{"id":1487,"date":"2024-10-23T09:10:36","date_gmt":"2024-10-23T09:10:36","guid":{"rendered":"https:\/\/nepsi.leidardev.com\/\/\/?post_type=lesson&#038;p=1459"},"modified":"2024-11-08T14:36:06","modified_gmt":"2024-11-08T14:36:06","slug":"chapter-1-rcs-and-its-potential-health-effects-2-4-2-2","status":"publish","type":"lesson","link":"https:\/\/training.nepsi.eu\/pl\/lesson\/dyi-and-mobile-work-without-dust\/chapter-1-rcs-and-its-potential-health-effects-2-4-2-2\/","title":{"rendered":"Rozdzia\u0142 3 \u2013 Czynno\u015bci przyczyniaj\u0105ce si\u0119 do powstawanie py\u0142u"},"content":{"rendered":"<div class=\"wp-block-c83-section uk-section uk-background-norepeat\">\n<div class=\"wp-block-c83-container uk-container\">\n<h1 class=\"wp-block-c83-post-title uk-text-left uk-heading-custom\">Rozdzia\u0142 3 \u2013 Czynno\u015bci przyczyniaj\u0105ce si\u0119 do powstawanie py\u0142u<\/h1>\n\n\n\n<p class=\"wp-block-c83-text uk-text-large uk-text-left uk-text-custom translation-block\">Og\u00f3lnie rzecz bior\u0105c, wysokoenergetyczne, suche procesy powoduj\u0105 powstawanie najwi\u0119kszej ilo\u015bci py\u0142u. Ale nie tylko one. Py\u0142 RKK mo\u017ce powstawa\u0107 w r\u00f3\u017cny spos\u00f3b podczas pracy w domu lub w mobilnym warsztacie.<\/p>\n\n\n\n<p class=\"wp-block-c83-text uk-text-large uk-text-left uk-link-text uk-text-custom translation-block\">Poni\u017cej znajduje si\u0119 kilka najwa\u017cniejszych wskaz\u00f3wek dotycz\u0105cych radzenia sobie z powstawaniem py\u0142u w niekt\u00f3rych typowych procesach podczas domowych remont\u00f3w lub napraw. Wi\u0119cej informacji mo\u017cna znale\u017a\u0107 na stronie <a href=\"https:\/\/diywithoutdust.eu\/\" target=\"_blank\" rel=\"noreferrer noopener\">IMA-Europe po\u015bwi\u0119conej majsterkowaniu bez py\u0142u<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-c83-text uk-text-large uk-text-left uk-text-custom\"><strong>Zapoznaj si\u0119 ze wszystkimi informacjami, zanim przejdziesz dalej!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-c83-accordion uk-accordion\" uk-accordion=\"active: false; animation: true; collapsible: true; content: &gt; .uk-accordion-content; duration: 200; multiple: false; targets: &gt; *; toggle: &gt; .uk-accordion-title span; transition: ease; offset: 0;\">\n<li class=\"wp-block-c83-accordion-item\">\n<div class=\"wp-block-c83-accordion-title uk-accordion-title uk-background-norepeat\"><span><\/span>\n<div class=\"wp-block-c83-container uk-container uk-padding-remove uk-flex uk-flex-row left top uk-flex-nowrap\">\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-visible@s\" style=\"width:24px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-hidden@s\" style=\"width:48px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<h3 class=\"wp-block-c83-heading uk-text-secondary uk-text-left uk-heading-custom uk-margin-remove\"><strong>Wskaz\u00f3wki dotycz\u0105ce proces\u00f3w wysokoenergetycznych: Ci\u0119cie, polerowanie i szlifowanie, wiercenie i pi\u0142owanie<\/strong> <\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-accordion-content uk-accordion-content uk-background-norepeat\">\n<div class=\"wp-block-c83-container uk-container uk-padding-remove-horizontal\">\n<ul class=\"wp-block-c83-list uk-list uk-list-disc\">\n<li class=\"wp-block-c83-list-item\">W miar\u0119 mo\u017cliwo\u015bci przewietrz pomieszczenie: otw\u00f3rz okna. Je\u017celi to mo\u017cliwe, wykonuj te czynno\u015bci na zewn\u0105trz<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Stosuj metody pracy na mokro, kt\u00f3re zapobiegaj\u0105 unoszeniu si\u0119 drobnego py\u0142u w powietrzu i powoduj\u0105 jego zatrzymanie w wodzie<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Je\u017celi musisz pracowa\u0107 w suchych warunkach, odkurzaj py\u0142 u \u017ar\u00f3d\u0142a<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Narz\u0119dzie powinno mie\u0107 mo\u017cliwo\u015b\u0107 pod\u0142\u0105czenia instalacji odpylaj\u0105cej (mo\u017ce to by\u0107 instalacja oddzielna lub zintegrowana z narz\u0119dziem)<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Sprawd\u017a, czy urz\u0105dzenie odpylaj\u0105ce pracuje poprawnie<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Aby zapobiec wdychaniu py\u0142u, stosuj maski ochronne, najlepiej o wsp\u00f3\u0142czynniku ochrony FFP 2 lub 3, je\u017celi takie s\u0105 dost\u0119pne<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\"><strong>NIE<\/strong> wykonuj tych czynno\u015bci w zamkni\u0119tych, niewentylowanych pomieszczeniach bez \u015brodk\u00f3w ochrony indywidualnej<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-c83-grid uk-grid  uk-child-width-1-1@s uk-child-width-1-2@m uk-child-width-1-4@l\" uk-grid=\"masonry: false; parallax: 0; parallaxStart: 0; parallaxEnd: 0; parallaxJustify: false;\">\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL5.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL5.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL2.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL2.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL6.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL6.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n\n\n\n<li class=\"wp-block-c83-accordion-item\">\n<div class=\"wp-block-c83-accordion-title uk-accordion-title uk-background-norepeat\"><span><\/span>\n<div class=\"wp-block-c83-container uk-container uk-padding-remove uk-flex uk-flex-row left top uk-flex-nowrap\">\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-visible@s\" style=\"width:24px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-hidden@s\" style=\"width:48px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<h3 class=\"wp-block-c83-heading uk-text-secondary uk-text-left uk-heading-custom uk-margin-remove\"><strong>Wskaz\u00f3wki dotycz\u0105ce proces\u00f3w niskoenergetycznych: Opr\u00f3\u017cnianie work\u00f3w, mieszanie materia\u0142\u00f3w, malowanie natryskowe<\/strong><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-accordion-content uk-accordion-content uk-background-norepeat\">\n<div class=\"wp-block-c83-container uk-container uk-padding-remove-horizontal\">\n<ul class=\"wp-block-c83-list uk-list uk-list-disc\">\n<li class=\"wp-block-c83-list-item\">W miar\u0119 mo\u017cliwo\u015bci wykonuj te czynno\u015bci na zewn\u0105trz lub wietrz pomieszczenie, w kt\u00f3rym wykonywana jest czynno\u015b\u0107. Otw\u00f3rz okna<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Proszki nale\u017cy przesypywa\u0107 delikatnie, a docelowy pojemnik (np. wiadro) nale\u017cy trzyma\u0107 blisko pojemnika, z kt\u00f3rego odbywa si\u0119 przesypywanie, aby unikn\u0105\u0107 tworzenia si\u0119 py\u0142u. Poza delikatnym przesypywaniem, nale\u017cy korzysta\u0107 z odpowiednich narz\u0119dzi. Obecnie dost\u0119pne s\u0105 przystawki eliminuj\u0105ce zapylenie podczas przesypywania do wiader!<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">W miar\u0119 mo\u017cliwo\u015bci korzystaj z mokrych mieszanek\/preparat\u00f3w<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Malowanie natryskowe mo\u017ce powodowa\u0107 nara\u017cenie na kontakt z drobnymi cz\u0105steczkami w zawiesinie. Podczas rozpylania mog\u0105 powstawa\u0107 niebezpieczne, respirabilne kropelki. Nie wdychaj rozpylonej cieczy ani mg\u0142y.<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Aby zapobiec wdychaniu py\u0142u, stosuj maski ochronne, najlepiej o wsp\u00f3\u0142czynniku ochrony FFP 2 lub 3, je\u017celi takie s\u0105 dost\u0119pne.<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\"><strong>NIE<\/strong> dopuszczaj do gromadzenia si\u0119 zanieczyszcze\u0144 lub py\u0142u. Regularnie przeprowadzaj czyszczenie<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-c83-grid uk-grid  uk-child-width-1-1@s uk-child-width-1-2@m uk-child-width-1-4@l\" uk-grid=\"masonry: false; parallax: 0; parallaxStart: 0; parallaxEnd: 0; parallaxJustify: false;\">\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL3.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL3.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL4.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL4.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n\n\n\n<li class=\"wp-block-c83-accordion-item\">\n<div class=\"wp-block-c83-accordion-title uk-accordion-title uk-background-norepeat\"><span><\/span>\n<div class=\"wp-block-c83-container uk-container uk-padding-remove uk-flex uk-flex-row left top uk-flex-nowrap\">\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-visible@s\" style=\"width:24px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<span class=\"wp-block-c83-icon uk-text-secondary uk-margin-small-right uk-hidden@s\" style=\"width:48px\"><svg id=\"c83-icon-whatsapp\" width=\"24px\" height=\"24px\" viewbox=\"0 0 24 24\" aria-hidden=\"true\"><path d=\"M20.2,12.2c0,0.6-0.4,1-1,1h-6.5v6.5c0,0.6-0.4,1-1,1s-1-0.4-1-1v-6.5H4.2c-0.6,0-1-0.4-1-1s0.4-1,1-1h6.5V4.7 c0-0.6,0.4-1,1-1s1,0.4,1,1v6.5h6.5C19.8,11.2,20.2,11.7,20.2,12.2z\"><\/path><\/svg><\/span>\n\n\n\n<h3 class=\"wp-block-c83-heading uk-text-secondary uk-text-left uk-heading-custom uk-margin-remove\"><strong>Wskaz\u00f3wki dotycz\u0105ce sprz\u0105tania i higieny: Sprz\u0105tanie po pracy i usuwanie odpad\u00f3w<\/strong><\/h3>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-accordion-content uk-accordion-content uk-background-norepeat\">\n<div class=\"wp-block-c83-container uk-container uk-padding-remove-horizontal\">\n<ul class=\"wp-block-c83-list uk-list uk-list-disc\">\n<li class=\"wp-block-c83-list-item\">Stosuj odkurzanie lub metody czyszczenia na mokro<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Je\u017celi pod\u0142oga i\/lub meble zosta\u0142y przykryte np. foli\u0105 z tworzywa sztucznego, usuwaj je ostro\u017cnie, aby unikn\u0105\u0107 powstawania nowego py\u0142u<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Odpady umieszczaj w du\u017cym plastikowym worku<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\">Po nape\u0142nieniu worka zamknij go i wyrzu\u0107 do odpowiedniego pojemnika na odpady<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item translation-block\"><strong>NIE<\/strong> dopuszczaj do przepe\u0142nienia work\u00f3w na odpady lub ich zgniecenia. Przed utylizacj\u0105 zwi\u0144 je<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\"><strong>NIE<\/strong> u\u017cywaj do czyszczenia suchej szczotki ani spr\u0119\u017conego powietrza, poniewa\u017c spowoduje to jedynie zwi\u0119kszenie ilo\u015bci py\u0142u<\/li>\n\n\n\n<li class=\"wp-block-c83-list-item\"><strong>NIE<\/strong> dopuszczaj do gromadzenia si\u0119 zanieczyszcze\u0144 lub py\u0142u. Regularnie przeprowadzaj czyszczenie<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-c83-grid uk-grid  uk-child-width-1-1@s uk-child-width-1-2@m uk-child-width-1-4@l\" uk-grid=\"masonry: false; parallax: 0; parallaxStart: 0; parallaxEnd: 0; parallaxJustify: false;\">\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL7.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL7.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-c83-grid-item\">\n<figure class=\"wp-block-c83-image uk-height-1-1\"><picture><source srcset=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL8.jpg\" type=\"image\/jpeg\"\/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/nepsi.leidardev.com\/wp-content\/uploads\/2025\/07\/NEPSI-Dos-and-Donts-PL8.jpg\" class=\"uk-object-contain\" style=\"aspect-ratio:1\/1\" alt=\"\" width=\"600\" height=\"880\" data-uk-cover=\"false\"\/><\/picture>\n<figcaption class=\"wp-block-c83-image-caption uk-text-small uk-margin-small-top uk-text-muted uk-text-left\"><\/figcaption>\n<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-c83-vspace c83-vspace-small\"><\/div>\n<\/div>\n<\/div>","protected":false},"parent":1444,"menu_order":10,"template":"","course":[20],"label":[],"class_list":["post-1487","lesson","type-lesson","status-publish","hentry","course-diy-and-mobile-work-without-dust"],"_links":{"self":[{"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/lesson\/1487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/lesson"}],"about":[{"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/types\/lesson"}],"version-history":[{"count":0,"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/lesson\/1487\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/lesson\/1444"}],"wp:attachment":[{"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/media?parent=1487"}],"wp:term":[{"taxonomy":"course","embeddable":true,"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/course?post=1487"},{"taxonomy":"label","embeddable":true,"href":"https:\/\/training.nepsi.eu\/pl\/wp-json\/wp\/v2\/label?post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}